Top 13 Vegetarian Products Having More Protein Than An Egg21.09.2021
Eggs are an excellent source of protein. It’s also high in nutrients, and it is well-suited for today’s lifestyle. Eggs are inexpensive, delicious, and easy to make. For those looking to lose weight, eggs are the best source of protein. A boiled egg has 6 grams of protein (yolk included). What about if you are a vegetarian? Don’t let this discourage you. Eggs are rich in protein but there are many other options available that are higher in protein than eggs. Let’s look at foods with more protein than an egg
Moong fali (also known as peanuts) are rich in both protein and carbohydrates. Peanuts are rich in monounsaturated, polyunsaturated fats that are good for your heart. They also contain folic acid (vitamin E) and 7 grams of protein per meal.
- Almond butter
This creamy spread is not as well-known as its peanutty counterpart. However, it should be known for its 7g protein per 2 tablespoons. This is a great way to get your workout started and high in healthy fats. To make this at home, all you need is almonds and a blender. You can add vanilla extract, cinnamon, curry powder, and nutmeg to make it even more delicious.
Soybeans have high levels of vitamin C, folate, and calcium despite having low amounts of saturated fat. They are rich in potassium, fiber, copper and magnesium. 28g of protein is found in one bowl of cooked soybeans.
Chickpeas, also known as garbanzo bean, have nearly 8 grams of protein per 1/2 cup. Since ancient Egypt, people have loved chickpeas. They are well-known as a hummus centre. You can use them to make soups or salads.
- Greek Yogurt
Plain Greek yogurt has more protein than eggs. It also contains a lot of nutritional benefits. This snack is great because it keeps you fuller for longer periods of time. The protein content of fat-free Greek yogurt ranges from 12 to 17.3g per serving.
Almonds can be a heart-healthy, high-protein nut. Almonds are a great snack because they’re high in vitamin E and zinc. Around 7.5 grams of protein is found in a quarter cup of almonds.
- Cottage Cheese
This nutrient-dense protein blends well with other foods. It contains approximately 12 grams of protein per half-cup. For some people it does not taste good: cottage cheese can be mixed with any type of fruit to make a healthy snack. Use it as a hidden protein ingredient in pancakes. Low-fat cottage cheese is best to keep it safe.
- Pumpkin Seeds
Seeds should be on every list for protein-rich foods. High levels of protein are found in pumpkin seeds. They are also high in magnesium. In 30g of pumpkin seeds, you will find 9 grams of protein.
Quinoa seed contains all nine essential amino acid and is gluten-free. They are also low in fat making them a great snack for weight loss. One cup of Quinoa seeds cooked contains 8 grams of protein.
- Cheddar Cheese
This creamy cheese is high in protein with 7 grams per ounce. It also contains calcium, zinc and phosphorous as well as vitamins A and B12. You can choose a lower-fat or moderately-fat version. But just for you to know – dairy products contain fats that are not good for your heart. Salt may also be a common ingredient in cheese.
- Edamame Beans
Edamame beans can be considered unripened soybeans that are harvested when they reach maturity. These beans are rich in protein and all the essential amino acids. They are also rich in magnesium, which is vital for energy production as well as the development of lean muscle. Half a cup of cooked Edamame Beans contains 9 grams of protein.
Half a cup of cooked lentils contains 8 grams of protein. This is nearly the same amount as one ounce of lean beef. There are many colors available, including brown, gray and purple as well as red, orange, and yellow. They are easier to cook than beans. They don’t need to be soaked first. They can be used in vegetable burgers and salads. Red ones are great in spicy curries.
- Hemp seeds
They aren’t addictive and come from a different strain than alcohol. These nutty-tasting seeds, also known as hemp hearts, are high in protein. Three tablespoons of the seeds contain 9 1/2g of protein and a variety healthy fats. They’re great in smoothies. Add some hemp milk to your cereal every breakfast.