6 Anti-Aging Supplements that May Actually Work

Unfortunately, it is impossible to appear young forever if you just took a pill. Your aging skin and body cannot be reversed. Anti-aging supplements can slow down the process.

These aren’t magic bullets that will make you look 20 at 39. They will make you look older gracefully and improve your skin’s health. They are safe to try but you must first get approval from your doctor. Below are the top anti-aging supplements.

Zinc

The skin holds 6% of our total zinc content, which is why it plays an important role in skin care.

Three essential functions of the skin are supported by dietary zinc: morphogenesis (development and repair of the anatomical structure), maintenance (includes protection of the skin via enzymes), and repair. Zinc deficiency can cause skin problems and accelerate the aging process.

Suggestions for Dosage:

The recommended daily allowance for zinc for men aged 19+ is 11 mg. It is also 8 mg for women aged 19+. It is 12 mg for lactation women in the same age range.

Supplements may contain zinc in different forms, such as zinc gluconate or zinc sulfate. The percentage of zinc can also vary depending on the form. To determine the correct dosage of zinc, it is best to consult your doctor. Consuming zinc-rich foods such as meat, beans, dairy products, nuts, eggs and whole grains is the best way to increase your zinc intake.

Collagen

Collagen is a natural protein found in the skin. Collagen is responsible for maintaining the structure, stability and strength of the skin’s layers. As you age, your skin begins to lose collagen. This can lead to the appearance of signs of aging and dermal damage.

To slow down the aging process and preserve your skin’s strength, you will need a collagen supplement. As recommended by your doctor, you can either get collagen from food (bone broth, chicken skin, or fish) or supplement with it.

Suggestions for Dosage:

Study results showed that collagen hydrolysate can be used in a range of dosages, from 2.5 to 10 grams per daily. Ask your doctor to recommend you your perfect dosage.

Curcumin

This compound can be found in turmeric. This compound is responsible for the bright yellow color of turmeric. Curcumin is an anti-inflammatory agent that can be used to treat many skin conditions. Research suggests that topical and oral curcumin supplements can help improve skin conditions related to photoaging.

Suggestions for Dosage:

According to the World Health Organization (WHO), the daily recommended intake of curcuminoids, active compounds found in turmeric and curcumin, as food additives, is between 0-3 mg/kg. Your doctor can help you determine the amount of curcumin that your body may need.

Coenzyme Q10

Coenzyme Q10 (or CoQ10) is a natural antioxidant produced by your body. It’s used to maintain and grow cells. Your body’s level of CoQ10 decreases as you age. This affects skin cells and other parts of your body. Study results showed that CoQ10 consumption improved skin texture and reduced signs of aging. The study also showed that CoQ10 supplementation improved dermal thickness, and hydration levels.

Suggestions for Dosage:

This supplement can be used for many conditions. The dosage will depend on your overall health and brand. The best person to advise you on the right dosage is your doctor, depending on your individual needs.

Vitamin C

Vitamin C can be found in the skin naturally. Vitamin C supports many functions such as collagen synthesis and skin protection from UV damage. Vitamin C can be taken orally as well as applied to the skin. An experiment on rats showed that oral vitamin C increases collagen production and decreases elastin loss.

Suggestions for Dosage:

Adults can take 2000mg of vitamin C per day. This is the maximum daily intake that can be tolerated without any side effects. It is 75 mg daily for healthy women. It is 120 mg daily for pregnant women. There are many factors that can affect the supplement intake. Do not self-medicate and consult a physician.

Vitamin E

D-alpha-tocopherol is the most commonly available form of vitamin E. Study results showed that UV radiation damage can be reduced by oral intake of vitamin E (vitamin A) and alpha-tocopherol from human volunteers. Natural vitamin E can also prevent collagen crosslinking, lipid peroxidation and skin aging.

Suggestions for Dosage:

To get the same amount vitamin E as you would get from natural sources, you’ll need to take 50% more synthetic alpha-tocopherol if you are taking supplements or fortified foods. Talk to your doctor about the best dosage.

How to Find Safe Supplements

• Do your research about the supplement you are interested in. You should verify if the supplement has been proven to have benefits.
• Ask your doctor. Tell your doctor if you’re taking prescription medication for any other condition. Avoid self-medicating as supplements can interact and cause adverse reactions.
• Look for the brand. Supplements are not regulated and may contain different combinations depending on the brand. Supplements may not contain all ingredients listed on the label. You can check the website to see if the supplement has been tested by a third-party agency for the ingredients and soft gels.

Get the approval of your doctor. This will ensure you are safe and prevent any health problems. Your doctor is the best person to advise you on what your body needs and how to avoid overdosing. It is not as simple as taking a pill to get beautiful, healthy skin. It is important to be mindful of your lifestyle and diet.