7 Haircare Tips to Keep Your Hair Healthy

You can find all sorts of advice about hair, including how to condition it and whether or not you should oil it. While mothers will advise you to oil your hair, your hairdresser will suggest the latest IT thing, “hair spa, Moroccan oils, strengthening not rebonding”. Here are some things to consider before you decide on the treatment you want.

Your diet is the first step to hair-care. Iron and protein are two of the most important nutrients in your diet. Hair cells are the fastest-growing cells in the body, but they can also be the most affected if you don’t eat right and suffer from deficiencies. They are essential for survival.

Iron-rich foods such as leafy vegetables, fish and pumpkin seeds, legumes, chickpeas, soy beans and cereals should be included in your diet. According to doctors, you should consume 12 mg of iron per day. Protein is also important for hair strength. You should also include complete proteins rich in amino acids, such as cheese, milk and soy.

Here are some basic tips to maintain healthy hair.

1. It is normal for hair to fall between 100 and 150 times per day. Don’t be alarmed if you find a few strands on your tiled floor.

2. Wet hair should be combed with extreme care as they are fragile and more prone to breaking. Use a wide-toothed comb to gently comb your hair from the roots to ends.

Be cautious when combing your hair. After shampooing, use a wide-toothed brush to comb your hair.

3. To get rid of the split ends and brown hair, trim your hair every couple weeks. To prevent split ends from growing back, trim 1/4 inch off your hair every 6-8 weeks.

4. Do not wash your hair every day. Instead, use conditioner to condition your hair. Use the same brand of shampoo and conditioner.

5. Use cold water to rinse the conditioner. This will help maintain its strength and shine.

6. The labels on shampoos’ backs are not as visible as the labels on food items. The importance of sulfate in shampoos has increased over the past few years. What are sulfates, you ask? They are responsible for shampoo lathering the way it does. They remove dirt and grime from your hair. Some researchers suggest that shampoos can strip hair of essential oils. These chemicals can also cause irritation to your eyes when shampoo is rubbed down your skin. You should avoid sulfates if you experience any irritation to your scalp, dry hair, or a feeling of dryness.

7. It’s best not to colour your hair if you have dry hair. If you cannot resist the beautiful shade of brown under winter sun, then this clever advice from the blog Free People is for you. These are great hair lighteners: you can use honey, chamomile tea, or lemon juice. When you go out, add lemon juice to some water and spray your hair with it. After shampooing your hair, rinse it with chamomile tea or honey.
These are just a few of the many home-remedies you can use to make your hair look great. We have a variety of home-made heat protection serums and masks that you can use to condition your hair. Once in a while, wash your hair with shampoo and then towel dry it. Apply a generous amount of conditioner to your hair. To ensure that the conditioner gets to every part of your hair, use a wide-toothed comb. Then, take them apart and tie them. You can leave the conditioner on for between 10 and an hour. Rinse them well and you will have silky smooth hair.