8 spices to increase weight loss and reduce calories

8 spices to increase weight loss and reduce calories

31.05.2022 Off By manager_1

brown powder on silver spoon

You are what you eat. This is true for losing weight and burning stubborn bellyfat. Weight loss is more than cutting calories. Healthy foods, spices, herbs, and other healthy ingredients are important to help you lose calories even if you don’t exercise.

Weight loss begins with healthy eating habits and perseverance. The best part about this journey, however, is that it can be done from your own home, in your kitchen.

Your pantry is full of spices that can help you lose weight. Although adding spices to your meals won’t make a big difference in weight loss, they can be combined with regular exercise and a healthy diet. It’s all here.

8 weight loss spices to have in your pantry

  • Turmeric

This is the key ingredient in any Indian dish. This spice is essential there. You’re wrong if you think turmeric is just for colour and taste. Curcumin is a chemical that can be used to reduce inflammation and weight loss. It instantly makes you feel warmer. It boosts your metabolism and your digestion.

For the best results, you can drink turmeric tea right after you get up.

  • Ginger

The herb is not only a flavor booster but also a spice for weight loss. It can help reduce your appetite and increase fat absorption. Consuming it with tea or raw ginger can increase your metabolism and fat burning rate. Ginger can also control blood sugar levels which is a major enemy to weight loss. You will notice a difference in your weight loss efforts if you make ginger tea every morning before you get up, or every night before bed.

  • Cumin

Cumin, the undiscovered hero of Indian households, is next on the list. Cumin is full of benefits for your body. According to research, cuming can burn as much as three times more body fat. It also helps to improve digestion, your glycaemic control, reduce stress, and lowers cholesterol. Are you wondering how to best consume cumin seeds? You can soak one spoonful of cumin seeds overnight in water. Then, heat it up the next morning and enjoy.

  • Fennel

Fennel seeds are the twin to cumin. They have many health benefits and make a great spice for weight loss. Fennel seeds are commonly known as saunf and are usually consumed after meals to aid digestion. It’s rich in vitamins A, D, and C as well as antioxidant properties. It acts as a natural diuretic, which reduces hunger pangs. You eat less food and feel fuller for longer. You can also soak one teaspoon of fennel seeds in water at night to have it the next morning. It doesn’t need to be heated.

  • Cinnamon

The beautiful spice is sweetened with a little sweetness. It has anti-inflammatory, antioxidant and other properties. It is also a good spice for weight loss. Add a teaspoon of cinnamon powder to your morning turmeric, ginger, cumin, or fennel tea and you will get double the goodness.

  • Black pepper

Black pepper is the savior of savoury dishes. Black pepper is rich in phytonutrients, which help to burn extra fat. It keeps you fuller for longer because it is hot and spicy. It’s easy to add a little black pepper to your tea, green tea or food.

  • Fenugreek

Fenugreek (or as we like to call it methi) is next on our list of spices that can help you lose weight. This miracle ingredient is rich with fibres and, like all fiber-rich foods, it fills you up quicker and keeps you fuller for longer. It helps to reduce your dietary fat intake and calories, which can help you keep your calorie deficit in check and burn more fat. Fenugreek also contains mucilaginous fibre, which soothes and protects the digestive tract from any free-radical damage.

  • Cardamom

When added to recipes, cardamom can be a game-changer. Did you know that it can also help with weight loss? It’s a diuretic spice, which stimulates the digestive tract and increases metabolism. Cardamom can be added to your tea in 3-4 pods or simply chewed.