Are You Gaining Weight Drinking Wine?

Sometimes you just want to relax after a hard day at work. There is no better way to unwind than by opening your favorite red or white wine, pouring a glass and enjoying the evening. To set the mood, you can choose from Bordeaux, Chardonnay or Pinot wines. Have you ever wondered if wine can make you gain weight? Is it possible that your evening stress-buster has caused you to gain a few extra pounds? Continue reading to learn more.

A glass of wine is a great way to unwind. Wine is enjoyed almost by everyone, whether it’s a full-bodied, sophisticated white wine or a delicious, easy-going Rose. Wine is one of the oldest beverages known to humans, with roots that can be traced back at the Roman, Greek, and Egyptian Civilizations. Wine has always been associated with health and used medicinally since its inception. As technology advances and makes life easier, and sometimes makes us lazy, we need to ask ourselves if wine still has the same health benefits it had in ancient times. Is it causing weight gain?

This question can be answered by understanding that all food contains calories. Your weight will be determined by how many calories you eat and how many calories you burn. If you eat too many calories, don’t exercise, or live a sedentary life, it can lead to obesity, which could cause health problems such as diabetes, stroke, heart disease, and other issues. However, a calorie deficit diet can help you keep your weight under control. There isn’t any conclusive evidence that it will lead to weight loss.

Because they are less sugary than sweet wines, dry wines tend to be lower in calories. Sparkling wines are the lowest in calories. A wine glass can hold approximately 140-150ml and a serving contains 120-130 calories. Wine is a fermented, alcoholic beverage made from grapes. It naturally contains calories so you will end up eating calories in liquid form.

Moderation is key to avoiding weight gain by drinking wine. Each person’s age, body composition and environment will determine how moderation should be applied. Although drinking a glass of wine daily may not cause weight gain, increasing the frequency and number of these servings can lead to an increase in your calorie intake. Weight gain can be caused by prolonged consumption of too many calories, but not burning them.

You might be wondering if wine drinking will make your stomach pop or give you wine belly. Wine belly is a thing? How different is it to a beer belly?

Wine Belly vs Beer Belly

A beer belly is actually similar to a wine stomach, there’s not much difference. It is interesting to note that neither wine nor beer directly correlates with the size of your waistline or protrusion in your gut. Both beer and wine contain calories, and excess calories can lead to weight gain. Consuming excessive amounts of wine or beer can lead to weight gain throughout your body, not just in your stomach.

You may also choose to drink wine or beer with a variety of high-calorie foods. Pizza, burgers, pasta, and fried foods like nachos, chips, all contain high amounts of fat and carbs, which can increase your calorie intake. Fast food is high in flavor, low in nutrition value, and can be addictive. These foods are high in carbohydrate and can lead to weight gain due to their processed nature.

What if you only drink alcohol occasionally or in moderation? How about limiting your intake of calories to help you lose weight? You have a larger belly despite all of this. Are you consuming alcohol or are your hormones responsible?

Hormone Belly vs Alcohol Belly

It is not true that alcohol, wine, and beer directly cause weight gain around the belly area, but rather, you tend to gain your overall body weight. Is it possible that consuming alcohol can cause changes in hormones, which could lead to weight gain?

More evidence is available to show that alcohol intake is harmful to your health. It can penetrate every one of your internal organs, causing damage to your tissues and possibly causing organ dysfunction. It can also attack your endocrine, which is one of the most critical systems in your body. This system is responsible for communicating with the various organs, the glands and the central nervous system. Your body’s hormone production is controlled by the endocrine system. The disruption of these systems can lead to various thyroid disorders, including excessive alcohol consumption and abuse.

You can put this test to see if your hormones or alcohol are causing you to gain weight. For about a month, you should stop drinking wine and other alcoholic beverages. This should be paired with a balanced and well-rounded diet. You don’t have to eat only vegetables and soup. You can eat the same foods as you normally would, but make small adjustments like eating more green leafy vegetables and reducing sugary foods. This will help you determine if the wine or alcohol is to blame for your weight gain. If you have hormonal issues and are trying to gain weight, you should avoid alcohol.

You know that wine in moderate amounts is fine, and that you can enjoy a glass of wine every now and again. But what about the bloated sensation?

Is wine a way to make you feel bloated?

Wine can make you feel bloated. Wine is an alcoholic beverage that can cause inflammation and overwhelm the gastrointestinal tract. This causes bloating. You may feel bloated after drinking a single glass of wine. Others may drink several glasses and feel fine. It is possible to feel fuller than others.

You are now better educated about wine and how it affects your health. Here are some ways you can still enjoy wine and maintain a healthy lifestyle.

How to drink wine and stay healthy

As a rule of thumb, you should avoid all forms of alcohol when trying to live a healthy lifestyle. Wine is different than regular alcohol because it contains resveratrol, which is a compound found in grapes used in winemaking. Resveratrol, an antioxidant, is well-known for its anti-inflammatory properties and ability to prevent cardiovascular disease. It is important to drink wine in moderation, maintain a healthy diet, and follow these tips to keep your health.

• Eat First, Drink Second

Two reasons you shouldn’t drink wine before eating are: First, wine drunk on empty stomachs can make you feel very hungover. This is in contrast to wine that you drink after you eat. The second reason is that alcohol or wine tends to stimulate your appetite receptors, and you may overeat. It is a good idea to drink wine after meals, since you won’t feel sluggish and your body will absorb the calories in the wine more quickly than the calories in your meal.

• Keep A Check On Your Calorie Count Per Glass

A glass of wine, or per serving, is approximately 145-150ml. It contains an average 120-130 calories. A woman requires 1,600-2,400 calories daily, while a man requires between 2000-3,000 calories. This will depend on the individual’s weight, height, activity level, and lifestyle. The daily recommended calorie intake for Americans is 2500 calories for men and 2000 for women. Keep in mind the total calorie requirements and add the calories you wish to consume in wine.

• Do not Drink Late

As you would avoid eating late at night, your body will also avoid wine drinking late at night. This is because wine tends to be broken down rather than burned fat. Research has shown that late-night eating and sleeping in immediately after a meal increases your risk of developing diabetes and other cardiovascular diseases.

• Dry red wine is the best choice

Red wine that is dry, in comparison to other wines, has higher levels of antioxidants. This can have a positive effect on your body if you consume it in moderation. You should also consider the alcohol content of your wine bottles. Look for wines with less than 13.5% ABV when choosing wine.

• Purchase Expensive Wine

You won’t finish a bottle of expensive single malt whiskey, or any other expensive alcohol, if you spend a lot. It is likely that you will drink it less frequently if you keep it for special occasions. This is the same reasoning that applies when you buy expensive wine. You save it for special occasions and enjoy it with those who are important to you. You don’t want to spend money on wine that you don’t like.

Moderate wine consumption is healthy for your health. It does not cause weight gain. Dry red wine is healthier than white wine because it contains less sugar. The excessive drinking and abuse of alcoholic beverages can lead to a beer or wine belly. You can lose weight from excessive drinking by eating healthy foods and exercising regularly.