How to Workout In Style This Winter

Summer is over and your fitness ‘desire’ is fading away? It’s not uncommon. Americans tend to be less likely to exercise during winter months. People report feeling less motivated and more disoriented by the cold. Although it’s tempting to join them in their exercise routines, this could have serious implications for your health.

While it is important to exercise, winter workouts can prove to be more beneficial for endurance. The body stays cool and the heart doesn’t have to work as hard.

How can you get motivated to actually go out the door? Our experience has shown that having the right kit can make all the difference. It’s important that the kit looks good and is warm. We teamed up to help you find the best Nike kit for winter workouts. These garments will keep you warm and stylish, regardless of how cold it is.

• Streets to Explore

It can be difficult to get out of bed in the dark and cold. It’s much easier if you have the right tools. It’s difficult to find the right balance. If you overdress, you will quickly become too hot. However, if your body is cold, it will cause you to be less productive.

For the perfect look, you will need a long-sleeved top, running tights/trousers, and good running shoes with a grippy sole to provide traction. Nike is the leader in all things running-related, so you don’t need to shop around.

A good winter running shirt will have long sleeves and a high neck. It will also have a three-quarter zip. You can zip it up for warmth or close it to combat the cold. Nike’s Dri-Fit fabric is used to make its running tops. It is known for its ability to wick sweat away from your skin, keeping you cool and comfortable.

Legwear that matches will keep your legs warm. A compression fit will make sure they work as hard as possible. Reflective details will help you be more visible in winter dark conditions.

• Going to the Gym

Although it might be inside, that does not necessarily mean that the gym is always warm. Actually, the opposite is true. In winter, early morning sessions are frosty.

A T-shirt and shorts will be sufficient for most gym sessions throughout the year. But, when it gets cold, you need to have the right kit. For your commute, you’ll need sweatpants and a long-sleeved training top. That’s correct. Although a big coat may not be on your gym-gear shopping lists, it is essential in cold weather. A warm jacket can keep you comfortable and keep you warm, so you are ready to get on the benches.

You don’t want to sweat in your sweatpants after a hard workout, so why not wear a pair of shorts? A good gym bag is a great option. It allows you to layer and keeps layers organized.

Quality sneakers are crucial. Instead of going all out running shoes, choose something that is versatile. You can jump from the treadmill to the squat rack easily.

• Hit the Mat

Cold can cause muscle cramps. It can make you feel tired and stiff. Yoga is a great activity for winter. It will keep you fit, healthy, and energized.

For warm-weather yoga, shorts and t-shirts are great. But for colder weather, you need something different. You should consider sweatshirts, hoodies and comfortable pants. Nike’s yoga collection offers all the above.

Nike’s DriFit fabric is used again in all of the brand’s yoga kits. It is flexible and comfortable to allow for fluid movement. However, it also wicks moisture away from your skin. It will keep you warm in the cold, and cool you down when it gets hot. It looks amazing, too.