Beauty Sleep is Important For Your Skin According to Pros11.10.2021
Good sleep can help you feel refreshed and revitalized. You will notice that your face is brighter, more radiant, and looks younger. Beauty sleep isn’t a myth. Even after you close your eyes, your body continues to work. Your body repairs and heals itself throughout the night, so you can wake up feeling refreshed. This article explains why beauty sleep matters and gives a deeper dive into the relationship between skin and sleep. Continue reading.
Dr. Stacy Chimento is a board-certified dermatologist who says that beauty sleep is when the skin has the chance to heal from the damage it sustained during the day. She says, “When our body enters deep sleeping, our muscles relax, increasing blood flow and collagen building.” This activates the recovery mode, releasing human growth hormone (HGH), and melatonin at night. These hormones help to heal the skin from the inside, beyond the epidermis.
Your long-term health is directly affected by how well you sleep. Beauty sleep is crucial to a better facial and physiological appearance, according to studies. People who are sleep-deprived often appear tired and unwell, with red eyes, dark circles and pale skin.
Sleep can also affect our skin in other ways. Dr. Erum Illyas, a board-certified dermatologist, says that lack of sleep can lead to skin hydration problems and reduced elasticity. This could also affect the DNA-repair possibilities. The next section will explore all aspects of sleep and how it affects our skin.
How does sleep affect your skin?
Insufficient sleep can lead to:
- Poor sleep quality can affect skin hydration levels: A study of 22 Korean women found that poor sleep quality decreases skin moisture and increases sebum production. Researchers found that sleep deprivation can reduce glow, transparency, and elastic.
- Lack of sleep can cause skin ageing. A study found that dryness, fine lines, hyperpigmentation, skin swelling, and dryness were all signs of aging.
- Breakouts can be caused by sleep deprivation. This causes stress and raises cortisol levels in the body. Excessive cortisol and stress stimulate the glands that produce excess sebum, which can lead to breakouts and acne.
Proper sleep can help prevent these negative effects and maintain your skin’s health. Beauty sleep has many benefits.
- Less Wrinkles. Your body makes new collagen every night to keep your skin taut and prevent sagging. The body also repairs any signs of environmental damage and the skin barrier while you’re asleep. These internal processes help keep your skin young.
- Glowing Skin. Your body needs sleep to get the energy boost it needs each day. Sleeping well helps to prevent transepidermal loss of water, keeps the skin hydrated, and makes it plump, healthy and glowing.
- Less puffiness. You may experience dark circles and puffy eyes if you don’t get enough sleep or suffer from chronic sleep deprivation. Dr. Stacy Chimento says that if you get enough sleep, your chances of getting brighter eyes and glowing skin will increase.
- Improved blood flow. Dr. Erum Illyas, a board-certified dermatologist, explains that “the blood flow to the skin increases late in the day and evening, and healthy skin cells have an opportunity to repair, proliferate, and get their maximum activity during night.”
Beauty sleep can have many benefits. However, it is important to sleep at least for a few hours each night to reap the full benefits. Dr. Chimento recommends that you get 7-9 hours sleep to give your skin and body enough time to relax and feel refreshed.
You must prepare your body to sleep at night. This will ensure that you have a full 7-9 hours of uninterrupted sleeping. These are some tips to help you get 7-9 hours uninterrupted sleep.
Tips to Get Your Beauty Sleep: Before You Go to Bed
1. Create A Relaxing Environment
It is important to establish a bedtime routine before you go to bed. Make your bedroom a space that is free from gadgets and electronics. Use darkening blinds, soothing lights, and aromatherapy candles to help you relax. Relaxing activities include journaling or reading a book.
2. Avoid stimulants before going to bed
Avoid caffeine, nicotine, and alcohol for at least three to four hours before you go to bed. These stimulants can have a lasting effect that may take several hours.
3. Take a look at what you eat
Don’t go to bed hungry, or with a full stomach. Avoiding eating before bed or eating large meals can make it difficult to fall asleep. Avoid spicy and acidic foods, as they can cause stomach problems and heartburn.
4. Limit your light exposure
Your brain releases melatonin when it is dark. This hormone helps you fall asleep. Melatonin production can be affected by exposing yourself to light before bedtime. Avoid bright screens such as mobile phones, laptops, and televisions for at least 2 hours before you go to bed. Make sure the room is dark and avoid reading on backlit devices such as tablets.
5. You should wash your sheets and pillowcases regularly
Your pillowcase is the most intimate thing that can touch your skin while you are asleep. To prevent skin infections such as acne, oil, dirt and bacteria buildup, it is important to regularly wash your pillowcases.
A good nighttime routine for skin care is essential to help your skin heal. Dr. Chimento states, “At night, your skin can also be more permeable to any products applied before bed.” Here are some tips to help you prepare for beauty sleep.
How to prepare your skin for beauty sleep
To remove dirt from your skin, wash it well. Dr. Chimento says that you should cleanse and detoxify your skin in order to remove all dirt and grime. Exfoliating products should not cause irritation to your skin.
After your skin is clean, you can use protective and repairing products to aid your skin’s repair. Katie Noffsinger is a Michigan-based licensed esthetician/herbalist. She says that skin care should be in sync with the circadian rhythm. There are two ways to achieve this: apply protective ingredients in the morning, and repair ingredients at night.
Ingredients to repair your skin at night
- Retinol is a substance that increases collagen and elastin, stimulates blood vessels and sheds dead skin cells.
- Amino Acids & Peptides: These ingredients aid the body in repairing or rebuilding the skin.
- Tyrosinase inhibitors: These ingredients, such as arbutin or kojic acid, will target overactive melanocytes (cells which produce melanin), and brighten your skin.
- Alpha Hydroxy Acids are exfoliating acids that leave the skin smooth and make it more able to absorb products.
- Salicylic Acid: This beta-hydroxy acid promotes skin’s natural exfoliation and clears pores to prevent future breakouts.
- Benzoyl Peroxide: This is a treatment that kills acne-causing bacteria.
These steps will help you create a PM skin care regimen:
- Use a mild cleanser to wash your face. Use the cleanser that contains salicylic acid and benzoyl peroxide if you have oily or acne-prone skin.
- To exfoliate dead skin cells, use chemical exfoliators that contain AHAs. Exfoliate once per week, and don’t use AHAs in combination with retinol and BHA.
- Use a toner that contains ceramides and peptides as well as amino acids and other hydrating or soothing ingredients.
- Use retinol- or tyrosinase-inhibiting serums or treatments.
- To seal all the goodness, apply a moisturizing moisturizer.
Beauty sleep is about allowing your skin and body to heal and repair itself. No matter how hectic your life is, it’s important to get seven hours sleep each night. Lack of sleep is perceived by your body as stress. This can affect the skin’s quality and texture, and accelerate the aging process. Consult your doctor if you experience insomnia or difficulty sleeping. Chronic sleeplessness can lead to long-term health problems.