Four Simple Steps to Feel Better and Move More

It’s simple: The more you move, the happier, more energetic, and more positive you feel. Even though rest days can be very important and necessary at times, a sedentary lifestyle can leave us feeling empty and drained. Here’s the solution: Get up and move more!

Not only it is not good for your health, but spending most of your time at a desk or plopped down on the couch can also lead to some of the most serious health problems of our time, such as obesity, heart disease and depression.

Although many people who work at desks may feel limited in their movement, there are some simple tips that can help you make time for exercise, even if you have to use a computer all day. These four easy steps will help you move more and feel better.

1. Move more and sit less

It is normal to sit for a lot of time during the day. However, you should be aware of how long you spend sitting so that you can break up those long periods.

You can take control of your health and wellbeing by finding new ways to keep moving. There are many ways to get active and be creative with your work day. You can take calls standing up, schedule a walking meeting, talk to colleagues over email, or take the stairs.

It is important to choose manual tasks that you can fit into your daily routine in order to be active at home. You might take breaks while you watch TV and walk around your house. You can also do some sit-ups and lunges while waiting for the kettle to boil, or the microwave to finish. This is an easy way to keep moving.

2. Set fitness goals that you will stick to

You can set a fitness goal such as walking for at least an hour three times per week. This will give you something to strive towards and help you to be accountable.

It’s a great way of motivating yourself to get moving more often. You can also set a weekly goal to walk a certain amount each week. Regular exercise can help you feel less stressed. It also helps you improve your productivity, energy, and concentration.

Wearable technology can be used to track your activities and heart rate. However, most smartphones can keep track of your steps both without or with the wearables. There apps which are a great way to set exercise goals and track your progress over time.

3. Get more movement into your commute

It can be difficult to incorporate a new exercise program into your busy life. Take advantage of Autumn’s mild weather by walking or cycling to work. It is a great way of improving your health by getting off the bus earlier and taking a walk along the route.

It’s a great way to make time for exercise that you wouldn’t have had time to spend in your car, bus or train. The fresh air and your morning workout will make you feel energized and ready for the day.

4. Take a friend to the gym

Your health can be improved by group fitness. Exercise with friends is more fun and easier. It’s a great way to encourage you to stick to a schedule and holds you accountable for your success. It’s a great way for friends to meet and build friendships. This helps improve mental health.

It is important to move our bodies every day for our mental and physical health. Do not let exercise be a burden on your life. Find ways to include movement in your day that feel good and work for you.