How to Create a Weight Loss/ Gain Vision Board

How to Create a Weight Loss/ Gain Vision Board

02.11.2021 Off By manager_1

person holding DIET quote board

A weight loss vision board can be an effective way to remind yourself of your goals. Setting goals can be difficult, especially when it comes to setting a goal weight. Make sure you are positive and affirming your thoughts.

The number one offense is putting off creating a vision board or to-do list. It has been the same with nutrition, weight loss, and fitness. Over the years, we have set goals and accomplished some remarkable results in the weight loss journey. It’s worth it!

We had an idea that vision board could look like a kindergarden poster board craft project using glue sticks and old magazines. Regularly writing down your goals will increase your chances of achieving them by 42%

All of us have had weight loss goals. It doesn’t have to be a weight loss goal. Both are equally important and if you have been putting off making a weight loss visionboard, you need to do it now. It all has to do how our brains function. Writing down things activates both the creative right hemisphere as well as the logic-based left.

Our brain is large and creative. This is why it’s surprising that we have never claimed to be crafty. It also has prevented us from creating a vision board or writing down weight loss goals. If you’re anything like us, there is always a way around. Although we don’t enjoy making a weight loss vision board, we do appreciate the end result.

Once you realize how a vision board for weight loss will greatly increase your chances of reaching your health goals, then you will be more likely to take the time to write down your ideas and create a vision board. You can find something that suits your needs and style. If you’ve always felt that you don’t enjoy writing down your goals and dreams, this could be because you haven’t valued the need to do so.

What do you put on a Weight Loss Vision Board (or a weight loss vision board)?

Vision boards are a collection that includes pictures, magazine clippings and words. They visually represent your dreams and goals. A vision board is also known as a dream board or goal board. Visuals are essential. Keep motivated and be who you want to be. You don’t have to limit what you do with your weight loss vision boards or how you make them look. Find something that you like and place it where you see it every single day. It’s a good idea to move your weight loss vision board to another location after it’s been there for a month.

The most important thing to do when you are trying to lose weight is to put your vision board up.

It is easy to lose sight on the essential aspect of imagining and creating goals. It is easy to get too involved and lose sight of the most important thing: creating goals and visions. It’s easy to lose yourself in details about a restricted calorie diet or how often you will do cardio. It’s important to see the positive experiences you have, rather than negative ones. You can feel frustrated if your pants are too tight. However, if your pants feel looser than before, it can be a motivator. The motivator provided fuel, not the new life you want.

These are some examples of “this vs that” ideas that you could put on your weight-loss vision board.

  • You can choose the type of clothing that you prefer to wear over too-tight jeans.
  • You want to be able do the physical activities you love, not how often you do cardio.
  • Why you avoid events instead of feeling comfortable and confident in a group of people.
  • You may have other goals and dreams than your sole goal of losing weight.

If you achieve your weight loss goals successfully, you will continue to dream bigger and set higher goals. This is a powerful motivator for your weight loss journey.

Six Options for Starting Your Weight Loss Vision Board

1. Black Frameless Glass Dry Erase Vision Board

If you don’t like arts and crafts or newspaper cutouts and want clean lines, then we have good news for you! There are many attractive ways to create a vision board. These boards can be simple, crisp, and clean. The U Brands Glass Dry Erase Board measures 23×35 inches. It is available in many sizes. This board is praised for being extremely deep, dull, and glossy. The glossy black finish is elegant, sophisticated, and classy. This is the perfect board for minimalists who want to concentrate on the visions and dreams on their boards rather than the creation process.

2. Black Magnetic Dry Erase Vision Board

The 3’x2′ Quartet Glass Magnetic Dry Erase Board is magnetic and has clean lines. It’s similar to the black frameless dry erase board. This allows you to not only write on your vision board, but you can also add notes, paper cutouts and pictures. The board is easy to write on and looks great. It is also easy to erase and it feels satisfying.

3. Recycled and Reformed Rubber Vision Board Peel and Stick Hexagon

It is always a good idea to hang a vision board. The style and shape of the boards make them unique and beautiful pieces of art. Refoamation 15 Pack Self Adhesive Hexagon Wall Bulletin Vision Board is 3/8″ thick. This is more than other similar products, so the pins won’t damage walls.

4. Frameless Cork Vision Board Tiles

It is important to choose cork that is thick enough so your pins don’t get through walls. Cork is an affordable and beautiful way to add warmth to a space and provide a backdrop for design pieces. The Cork Vision Board is 1/2 inch thick and comes in a 10-pack. The tiles are 17″x8″, and you can arrange them as you wish. You have no excuse to put off creating your vision board.

5. Magnetic Chalkboard And Corkboard Cabinet Vision Board

This one is perfect for those who are more crafty and rustic. This wall mounted cabinet measures 12” x 17” and includes an erasable chalkboard and corkboard. This cabinet can also be used as a display shelf, and it comes with five key hooks in white. This multi-functional cabinet and shelf is perfect for creating your vision board.

6. Digital Vision Board

You can also create an online visual representation if you like. For each goal, many people create a Pinterest board (similar to an old-fashioned bulletin board). These can be short-term, long-term, or health goals.

This vision board design is flexible. You can add pictures, quotes, affirmations every day, or simply a list of your goals. You can also mark it private or secret if you wish to keep it hidden so that only you can see the things you have added. Log in to Pinterest and click on your profile picture at the top-right corner. Click the edit icon at the bottom right-hand side of the board that you wish to keep secret. Scroll down to click the toggle to Keep This Board Secret and then click Done.