Is Hot Shower better than Cold Shower?12.09.2022
Do you like a steamy, hot shower in the mornings? Although hot water showers can have therapeutic effects, did you know that cold showers can be just as beneficial?
Cold showers offer many health benefits, including calming itchy skin and improving blood circulation. Which one is better? Here’s the whole story about hot and cold showers.
1. What are the benefits of cold showers?
There are many benefits to cold showers. Cold showers can be beneficial, unless you are sick or advised by your doctor not to. Let’s take a look at some of them.
- Relieves tension and improves circulation
A cold shower can help muscles relax after a hard workout. This reduces soreness and increases blood circulation to the areas that have been worked on. They can also reduce inflammation and numb the pain.
- Protects your Skin and Hair
Cold water does not strip the skin and hair of its natural oils. Cold water tightens your skin by closing pores. It’s gentler on hair and prevents it from falling.
- Increases your alertness and energy
The cold water from the shower shocks your body into awakening in the morning. This shock can increase your heart rate and oxygen intake which will make you more alert and energized.
- Potentially aids weight loss
Some fat cells, particularly around the neck area and shoulder region, produce heat by burning fat. When your body is exposed cold stimuli like cold water, your cells do this especially well. This can aid in weight loss.
- Increasing Circulation
Cold showers speed up blood circulation to maintain the body’s ideal temperature. They can help reduce inflammation and prevent heart disease.
- Relieves Itchy Skin
A cold shower can be helpful for those with eczema, a skin condition that causes itching.
Hot Showers: Benefits
A hot shower is a great way to unwind after a stressful day. Here are some of the benefits:
- Improved Muscle and Joint Health
A hot shower relaxes your muscles and nerves. This makes you feel calm and relaxed. Hot water can increase blood circulation, which can help reduce stiffness in joints such as the ankles, knees, and shoulders.
- Relief from Respiratory Symptoms
Steam is an ancient remedy for cough and cold. The steam and heat of a hot shower loosens the phlegm and opens the airways, clearing your nasal passages.
- Reduces Blemishes
You can open clogged pores with the steam and heat of a hot shower. After this, you can use the hot shower to scrub away oil and dirt from the skin. This reduces the appearance of blemishes or blackheads.
- Improves Sleep
Hot showers can help relax muscles and release tension. You will feel tired, which can help you sleep better. You just need to make sure that the water isn’t too hot.
How to Take a Shower according To Dermatologists
It is better to shower only once per day. During the summer, shower twice. Long showers can dry out your skin and hair. Keep your showers to five minutes, if possible, if you have sensitive skin. Use moisturizing products and avoid harsh soaps.
You can concentrate on your feet, groin, and underarms for a quick shower. Sometimes just washing your legs and arms is enough. If you don’t feel comfortable using hot or cold water, it is better to shower with lukewarm.
Do not wash your hair too often. Twice per week is sufficient. Use the right products for your hair type. It is important to not wash your hair too often as this can cause dandruff.
Begin at the top: Wash your hair, apply conditioner to your hair, and then wash your entire body. Rinse the conditioner off if you have any acne.
Which one is better for your health – hot or cold shower?
Both hot and cold water showers offer their benefits. It is best to shower with warm water and then apply a moisturiser to your skin while it’s still damp. Hot showers may relax the muscles and clear out the nasal passages, but cold showers can soothe itchy skin.
You can choose one or the andere depending on the weather conditions and your health. Avoid cold showers in winter, if you have a fever, or are suffering from a cold. If you don’t like cold water, make sure the water temperature is at least lukewarm.
After a hard workout, cold showers are best. Take them as soon as possible after you wake up and as soon as you return to work. A shower with cold or lukewarm water in summer can make you less sticky during humid weather.
If you take hot showers an hour before bed and when you feel unwell, they will work. A hot shower is recommended for massages that require oils to be absorbed into the skin.
Even if you are showering, there are still risks. You could get headaches if you wash your hair with cold water, and then go outside in the sun. A hot shower can help if your BP is high.
Hot Showers: The downsides
- Hot showers can dry out your skin. Extreme hot water can cause damage to the keratin cells on your skin’s top layer. This causes your skin to lose moisture and dry out.
- Hot showers can also cause skin conditions such as eczema to worsen. The excessive drying of the skin caused by very hot water can cause this. Even if your skin isn’t affected, it can cause skin irritation.
- If you have high blood pressure, or are suffering from cardiovascular disease, hot showers may not be a good idea. These conditions can be aggravated if the water temperature is too high.
- If you shampoo your hair with hot water, it can dry your hair and strip your scalp’s natural oils. This can cause frizz. The same goes for the skin. Extremely hot water can dry out the skin and make it itchy.
The disadvantages of cold showers
- Cold showers can make it worse if your immune system is compromised. You will feel colder if you have a fever, cold, or a cough. Your body will take longer time to warm up.
You shouldn’t take too much heat, no matter what temperature you choose. If you have a heart condition, avoid a hot shower. Pay attention to the products you use in your shower. Both have their benefits and disadvantages. Find a happy middle for the best results.