How to Recover from the Eating a Lot of Oily Food: 7 Things You Can Do

Sometimes you can succumb to temptations and eat unhealthy foods, such as sweets, French fries and burgers. These foods are high in trans fats and saturated oils, which can cause weight gain, increase cholesterol levels, blood pressure, and increase your risk of developing type 2 diabetes or heart disease. It is important to avoid eating junk food or fried foods. There are guidelines that you can follow if you have eaten a lot of oily or greasy foods to reduce the negative effects. Continue reading for more information.

What to do after eating oily food?

1. Get Lukewarm Water

After eating oily foods, lukewarm drinking water can help to soothe and activate the digestive system. Water is a carrier of nutrients and waste products. Hot water is helpful in reducing the nutrients to their digestible form. Dehydration can lead to constipation and small intestine damage.

2. Have A Detox Drink

After eating oily food, detox drinks can help to flush out toxins. Researchers suggest detoxification programs and detox drinks can help with weight loss. These studies are not conclusive however. According to a study of Korean women, lemon juice and following a detox diet resulted in a reduction in body fat and improvement in insulin resistance. DIY detox drink recipes can help you feel better after eating oily foods.

3. Take a walk

After eating a heavy meal, it is beneficial to walk for 30 minutes. This promotes stomach motility and aids digestion. It may also help you lose weight. To relax your body, take a 30 minute slow walk after eating greasy foods.

4. Plan Your Next Meal

Plan your meals ahead to avoid impulse purchases of junk food and oily foods. Don’t skip breakfast. Get a nutritious and healthy breakfast to fuel your day. Get vegetables and whole grains into your diet. Drink enough water and juices to stay hydrated. Have a light meal.

5. Use probiotics

Probiotics are good for your digestive health. They also improve gut flora, and immunity. A cup of yogurt, or curd, is acceptable. To strengthen your stomach after eating oily foods, you can add tempeh and nato to the diet.

6. Increase your intake of fruits and vegetables

Fruits and vegetables provide sufficient vitamins, minerals, fiber, and other nutrients to the body for various functions. Constipation can be caused by eating oily foods high in trans and saturated fats, which are low in fiber and essential micronutrients. As a refreshing mid-morning snack, eat a bowl of fruits and nuts with seeds. To ensure your body receives the essential nutrients it needs, start your meal by eating a bowl of fresh vegetables and salad.

7. Sleep well

Sleeping improves mood, reduces hangovers and calms the mind, body and soul. Therefore, it is important to sleep well and not to eat emotional food.

What to Avoid After Consuming Oily Food

1. Avoid eating cold foods

After eating oily foods, it is dangerous to eat cold foods such as ice cream. It is more difficult to digest oily foods. You might feel bloated and dizzy if you eat oily food with cold food. Avoid eating cold food after heavy meals.

2. Do not go to bed immediately after eating

After a meal, don’t go straight to bed. Between dinner and bedtime, allow for at least two hours. It is important to allow for a gap between dinner and bedtime. Or it can lead to bloating, as well as increased fat deposition.

Be mindful of your portion sizes and eat sensibly. These are the keys to staying healthy and fit after eating oily food. To satisfy your hunger pangs, have a cheat meal once per week and eat a balanced, healthy meal the rest of the day.