Try to use Plums If You Want Glowing Skin26.09.2022
The sweet, tangy plum fruit must have been a favorite. The vitamin-rich, juicy plum has many health benefits. It helps lower blood pressure, regulate blood sugar, promotes heart health, and reduces anxiety. Did you know that plums are good for your skin?
For glowing, healthy skin, you can add plum to your diet or use plum extract-based skin care products. Want to learn more about how it works? This article will explain how it works.
What makes plums good for your skin?
Plums are rich in healthy nutrients and a good source of fiber. Many of these nutrients can be used to improve skin health. These nutrients can help with skin issues like sunburn and premature signs of aging. They also reduce pimples and other types of acne.
Plums are rich in phytochemicals, including polyphenols, which make them very protective. The anti-aging properties of plums are provided by phenolic and flavonoids. Together with anthocyanins, carotenoids and flavonoids, phenolic compounds may help to reduce free radicals in the skin. They can also protect you from certain types of cancers.
Plum-extract is an excellent source of antioxidants and has powerful antibacterial properties. Plums are the best source of ellagic acids, which are antimicrobial and anti-inflammatory.
Plums are rich in vitamins A, C, E and K as well as minerals such calcium, magnesium and iron. Plums are known for their ability to give you beautiful skin in many ways.
How do plums benefit your skin?
There are many benefits to plums for skin. We have listed the top skin benefits of plums.
1. Improves your complexion
Vitamin C is found in plums which can brighten your skin, reduce freckles and dark spots, and help you get a even skin tone. The blood circulation is improved by plums, which can help lighten scarring or age spots.
How to use:
- Mix 2-3 plums to make enough pack to cover your neck and face.
- This pack can be applied to your face for between 15 and 20 minutes.
- Use lukewarm to wash off.
2. Reducing signs of aging
The antioxidants in plum, including vitamin C, E and beta carotene, help to prevent wrinkles and fine lines that can make you appear older than your actual age. These antioxidants protect your skin against oxidative damage. However, they also reduce inflammation. The collagen production in plums is also increased, which promotes skin elasticity.
How to use:
- To make a face mask, combine the pulp from plums and rose water.
- This soothing mask can be used all over the face and neck.
- Let it sit for about 20 minutes, then rinse with warm water.
3. Sun protection
When you are exposed for a prolonged period to the sun’s UV rays, your skin can become damaged. Vitamin C and vitamin E, along with the antioxidants in plum, can protect your skin from sunburns. This pack can be used to prevent sunburns and protect your skin from sun damage.
How to use:
- Boil a few plums in water to make an extract.
- Add a tablespoon of yogurt.
- This extract should be applied to sun-burned areas. Let it sit for a few minutes.
- After it has dried, rinse it with cold water.
A few plums a day can help protect your skin from the damaging effects of the sun. Kakadu plums, which are high in vitamin C, are the best choice to protect your skin from sunburn.
3. Acne remedies
Plums can be very beneficial in combating acne due to their anti-microbial and antiinflammatory properties. They can also remove excess oil from your skin. A plum mask is able to treat any skin condition, including cysts, blackheads, and pimples. Plums are also rich in vitamin A, which can reduce scarring from acne.
How to use:
- Make sure you have enough plums to make enough pulp.
- Combine the pulp and fresh cucumber juice.
- This mixture can be used on your face and other areas affected by acne.
- Allow it to sit for a while before you wash it with water.
4. Reduces under-eye bags
Plums are a great option if your under-eye area becomes puffy or dull. Plums can improve circulation, reduce puffiness, and reduce the appearance of dark circles around the eyes. Vitamin C in plums brightens and rejuvenates the under-eye area.
How to use
- Slice plums thinly. Loquat plums are a good choice if you’re able to find them. They’re very high in vitamin C.
- Place the plum slices around the eye area and allow them to rest for about 15 minutes.
- Use cold water to wash your skin and then moisturize with a suitable moisturizer.
5. Revives your skin
Plums are rich in vitamins and phytochemicals, so it is no surprise that they can bring new life to your skin. Vitamin C found in plums increases collagen production, which results in a smoother skin texture that makes your skin appear firmer and more radiant. You can also keep acne and infections at bay with plums.
How to use:
To get the skin-friendly nutrients found in fresh plums, you can either eat them whole or make plum juice.
Did You Know?
Cold-pressed essential oil from the plum kernels or seeds has more antioxidants that marula or argan oils. The plum kernel oil is rich in omega fatty acids, vitamin E, and vitamin A which make it so great for skin. It can be used to moisturize dry lips, as well as to treat skin conditions such hyperpigmentation or puffiness.
How many plums can you eat in a day?
A person can consume 4 to 6 fresh plums per day, depending on the size of the fruit. Children should only eat 2 to 3 plums per day. Avoid eating too many plums at once. Plums are rich in organic acid, so excessive consumption can lead to diarrhea and other gastrointestinal problems.
What happens to your body when you eat plums every day?
Plums, like many other fruits, are rich in nutrients. They also have many health benefits. Plums are rich in antioxidants that protect you against many diseases, including cancer. This fruit is also rich in vitamins and minerals that neutralize toxins and improve blood circulation, keeping your heart healthy.
Plums are high in fiber, which is good for your digestive system. You should include plums in your breakfast and lunch spreads, as well as salads, if you want to have a healthy body.
What are the Best Plum Alternatives?
You can substitute dried plums for fresh plums if they are unavailable. Prunes are almost as nutritious as plums. Nectarines are a good alternative to plums if prunes are unavailable. Other stone fruits from the Rosaceae family, such as peaches and apricots, can be substituted for plums.
The healthy nutrients in plums can help rejuvenate your skin. They can be applied topically to your skin. You can also eat plums in fresh or modified recipes. To avoid side effects, keep your daily intake of plums to a minimum.