Is drinking water really effective in controlling acne?23.09.2022
Do you drink enough water? Regular water intake is essential for various body functions and directly related to skin health.
A healthy diet and lots of water are essential for glowing skin. Experts believe adequate water intake can help prevent acne.
Today we will discuss how water can benefit your skin and help you manage acne.
How important is it to drink water for acne treatment?
Hydration is vital for your skin. No water makes the skin dry, flaky, and damages its protective barrier. It becomes much easier for bacteria, viruses, and other pathogens to penetrate the skin once the barrier has been broken.
A dehydrated skin can also lead to an imbalance of the skin’s natural oils. The sebaceous gland may produce excessive sebum oil to compensate for dehydrated skin. This can lead to skin pores becoming clogged, which eventually leads to acne breakouts. Your skin needs to be hydrated regularly.
What does drinking water do?
1. Hydrates Your Skin
Dry skin can trigger acne breakouts. Dehydration is a direct invitation to acne. Drinking water is essential on a daily basis. Research has shown that water plays an important role in maintaining your skin’s softness and suppleness. The study that examined the effects of water on skin revealed that a higher intake of water in your daily diet can improve your skin’s health. Another study concluded that regular intakes of dietary fluid increase the hydration of your outer layer.
2. Stabilizes Immune System
According to a study on the effects of water on your immune system, a well-hydrated body will support your immune system better. Your immune system plays a crucial role in controlling the microorganisms that can directly affect your skin’s health.
Your skin’s immune system is strong and can fight off the harmful pollutants that cause it. It protects you against bacteria like Propionibacterium acne and P acne, which are the main causes of acne.
3. Controls Blood Sugar Level
Insulin (hormone) controls blood sugar levels. High levels of sugar can be caused by eating foods high in glucose. An increase in blood sugar can cause acne by stimulating the production of sebum oil and skin.
There are many foods that are low-glycemic and can help lower blood sugar levels. Water plays an important role as well. Research from Epidemiological Studies shows that a lower water intake can increase the risk of high blood sugar (hyperglycemia). A low water intake can also lead to hormonal imbalance, which can cause type 2 diabetes.
Water intake is important for hormone regulation. It helps to maintain blood sugar levels and insulin secretion under control.
4. Eliminates Toxins from the Body
Your body is a well-designed and planned system. The body has a dynamic detox system, which includes the liver, kidneys, lungs, and digestive tract. These organs aid in flushing out toxins and waste from your body. Water plays an important role.
Water is essential for maintaining the health and functioning of these organs. It also acts as a conduit for toxins to escape your body via sweat and urine. Water prevents skin pores from becoming clogged and helps prevent acne.
Benefits of drinking water for skin
1. Even toned skin
Water is a great way to cleanse your blood and flush out toxins. Your blood flow will improve and your skin will be healthier. A healthy lifestyle that includes drinking enough water each day will eventually lead to smoother skin.
Hydration is key to keeping your skin moisturized and hydrated. Research has shown that skin with a healthy pH levels is more elastic than skin with low levels. Your skin will lose its elasticity quickly if it lacks water. Strong elasticity, on the other hand will keep your skin young and tight.
3. Itchiness is reduced
Dry and dull skin can result from dehydrated skin. Skin can become dry and flaky due to lack of moisture. Your skin will stay hydrated if you drink enough water. This would decrease the dryness and itching.
4. Maintain your pH Balance
Normal pH levels for a human body are between 7.33 and 7.45. Changing the pH balance can cause many problems, including skin problems. Skin blemishes can be caused by low or high pH levels. Water helps to maintain pH levels and protects skin from skin conditions.
5. Heat Rashes Preventable
Your body’s temperature is also maintained by water. It helps keep your body cool during the hot summer. The body’s temperature is neutralized by water through sweat. Your skin would not get heat rashes if you drink enough water.
6. Combat puffiness
Skin puffiness is often caused by dehydration. Hydration will help reduce swelling and improve skin’s appearance.
What amount of water should I drink to clear acne?
Experts differ in the recommended water intake for women and men. It is 3.7 liters for men and 2.7 litres for women. This does not mean you have to only drink water to meet this quota. Juice, drinks, fruits, and vegetables can all be consumed that have high water content.
You should also increase your water intake if you live near extreme heat or engage in exhausting activities like swimming, gymming, or sports that cause sweat to build up.
A word of caution: Dehydration can also be caused by excessive water intake or overhydration. Hyponatremia is a condition in which the kidneys are pressedurized by too much water.
Water is a miracle thing for your skin. Water is a great way to maintain your skin’s health. Hydrated skin helps to keep blemishes, dryness, and acne at bay. Other ways to avoid acne are strengthening your immune system, detoxification and controlling your blood sugar. To reap the full benefits of water for your skin, make sure you drink enough water. Over-consuming water can be dangerous.