Expert Reveals if Mangoes Can Cause Acne

Mangoes rule the summer diet. Mango ice cream, mango shakes and mango fruit are almost impossible to resist. Most people enjoy the mango season and eat it all year. However, there are some who have to avoid the fruit for skin issues like acne. Although mangoes can cause acne, that is not all that the truth. Mangoes have been shown to be beneficial for skin health in many different ways. Do you still have questions about mangoes and pimples? Here are your answers.

Mangoes contain essential nutrients that support bodily health, which we know for a fact. Nutritionist Ritu Khaneja also considers it a skin-friendly fruit. It can help clear pores, so even those with severe acne can benefit. Ritu Khaneja lists down some skin benefits that mangoes offer in a post on her Instagram page ‘rightkcalories_by_ritukhaneja’.

These are some of the benefits of mango for skin:

1. Mangoes are rich in antioxidants. This helps to flush out toxins and bacteria from the skin’s inner layers, keeping it clear of skin problems and bacteria.

2. Mangoes can reduce the signs of aging. According to a study published in Nutrients, vitamin A in mangoes may help to prevent photoaging by increasing epidermal growth.

3. Mangoes support collagen production. Mangoes contain flavonoids, carotenoids and vitamin C that could help improve collagen bundles.

4. Protective properties of mangoes include protection against sun damage. This study shows that beta-carotene, and other carotenoids found in mangoes, may provide UV-protection via chemical reactions with UV-induced reactive oxygen substances (ROS), and can interfere with UV-induced genes expression.

Mangoes can be healthy for your skin if you eat them in moderation. Ritu Khaneja, a nutritionist, explains that people with insulin resistance may experience an increase in acne after eating mango. This is because mango has a high Glycaemic index which means it raises blood sugar. Mango is not the only food with a high Glycaemic index (chocolates, pastries and candies etc.). Insulin spikes can occur in the body because it has a direct impact on oil glands, increasing sebum secretion and causing flare-ups during Mango season.

Mango is a good food for your skin, thanks to its wide range of vitamins. It is recommended that you limit the amount you eat. You can avoid high-glycemic foods like chocolates and candies if you have insulin resistance.