12.09.2022
6 ways to check in your real state of mind
Mental health is an important topic that is often overlooked or stigmatized. Although things are improving, our collective voices are…
Mental health is an important topic that is often overlooked or stigmatized. Although things are improving, our collective voices are…
Although pressures in everyday life can be unavoidable, habitual burnout occurs when we are constantly under high stress and find…
Students at university live a very rigorous lifestyle. Students can experience stress from the demands of exams, late-night study sessions,…
Self-confidence isn’t something you naturally have, but it is something you can develop through specific rituals and practices like positive…
We learn in childhood that controlling certain emotions is part of living in a society. For a variety of reasons,…
It doesn’t matter if it’s at work or in relationships, the feeling of not being good enough is something that…
Are you dealing with a toxic girlfriend? We can’t help but know what to say. It’s likely that you feel…
In recent years, self-care has become a buzzword. Social media has been so saturated with self-care terms that it’s become…
You probably know by now that a toxic relationship can have a lasting impact on your life, even if it…
Your mind may be triggered by the words hallucinogenic or psychedelic. Do you remember the scene from The Bridget Jones,…
