These are the best running shoes to run a 5K faster and more comfortably.

There are many stylish running shoes on the market. Running shoes should be stylish and comfortable. Each brand takes a different approach to the best features and adapts their tech accordingly. Brooks’ DNA Flash foam, carbon plating and Nike’s React foam are just a few examples. They’re not just packing in all the features, but they also make shoes that look like they were made for your PE classes.

Our guide is suitable for all runners, no matter if you are just starting to run or an experienced ultra-marathoner. Before you make that investment, here are some things to keep in mind.

What should I consider when purchasing new running shoes?

It is important to know what type of runner you’re before buying running shoes. For long distance runners, you will need more cushioning and bounce. However, for shorter runs, you can choose something lighter and less bulky. Running shoes are surrounded by a lot of patents, trademarks, and tech talk.

There is a reason why no one running shoe can be seen at a race’s starting line-up. It’s because of personal preference and running style. So it’s worth getting an idea of your running shoes (slick like the Adidas Ultraboost, chunky like the Hoka One One). You will feel the bounce of the shoes (cushioned like an Asics Gel Kayano or something that mimics barefoot running). Feel (knitted with Nike’s Flyknit), or with a super-lightweight mesh top?

What is the difference between trail running shoes and road running shoes?

You should also consider the terrain on which you will be running. You will need more cushioning if you are a road runner to absorb as much shock as possible. This will reduce the chance of injury over the long-term. A stability shoe that has a stronger sole and better grip is essential for trail runners. To better withstand the rigours off-road running, these shoes often have Gore-Tex liners and midfoot wraps. You can do a little bit of both. You’ll need to balance between cushioning and grip.

What time should I purchase new running shoes?

Experts recommend changing your shoes every 300-400 miles. This is just like with an automobile. You should look out for cracks or creases in your shoes’ soles. Also, check the condition of key areas like the heel counter and cushioning. If your trainers have lost their bounce or are looking less than ideal, it might be time to send them off to the Olympic track.

Are running shoes allowed in the gym?

It is possible to wear your running shoes at the gym depending on how you train, particularly if you do cardio on a cross-trainer or treadmill. A good gym shoe is a must-have for anyone who tends to weightlift. Gym trainers are designed to allow for greater movement and flexibility. They can be used to provide the stability that you need to lift a barbell above your head, as well as the ability of switching between exercises quickly.

Which are the top running shoes for men in 2022?

Our selection of the best running shoes is diverse, with kicks from well-known brands like Nike and Adidas, to more niche running trainer brands like Brooks, Saucony and Hoka One One. There’s something for everyone in our list of the top running shoes for men.

Nike Air Zoom Pegasus 38

The Nike Pegasus 37 is a beloved shoe. Now the 38 has modern design and tech that will make this reliable option a staple for running sessions. The midsole features Nike React foam and Zoom Air cushioning forefoot. This gives you a responsive feel that can generate speed. Sandwich mesh is used in the upper, with additional foam in the tongue. Nike can even allow you to design your own outsole and laces.

Nike ZoomX Vaporfly Next 2

The Nike ZoomX Vaporfly Next% 2 road running shoe is light and springier than ever. It has additional foam in its forefoot and a lower drop of 8mm (11mm to 8mm). The grooved rubber outsole channels water and gives you better traction in wet conditions, which is especially useful when running in the UK. Nike has also swapped out the Flymesh upper in favor of a lighter “Vaporweave” version. These are a blend of thermoplastic polymers and nylon. They add another layer of waterproofing to your shoe. Laces on the lateral side relieve pressure from the top.

Hoka Kawana

You can use this one for your gym sessions or to run between strength and mobility check-ups. The Kawana is named after an Australian beach and features Hoka’s latest midsole foam. This gives them a consistent, comfortable ride that is ideal for easy runs. Its upper is made from vegan recycled jacquard and mesh. This gives it a little eco-friendly cred but also makes it a shoe that fits snugly and where comfort is important.

New Balance Fresh Foam X 860v12

The shoe’s primary concern is stability and protection. The 860v12 has an external heel counter that will provide support as you move. New Balance matched it with a well-padded mesh upper to ensure you are supported in the front. The Fresh foam midsole from New Balance offers a great level of cushioning, as well as a pleasant ride.

Allbirds Tree Dasher

Tim Brown, cofounder of Allbirds, said that synthetic footwear was synonymous with athletic footwear for too long. He spoke about the brand’s first performance-led shoe. The Dasher is the result. The Dasher is a fundamentally made from the renewable natural trio eucalyptus, merino and sugarcane. Its mesh upper and Lyocell make it incredibly cool and breathable. Additionally, its lining is antimicrobial merino and keeps your feet comfortable for long periods.

Adidas Adistar

The Adistar shoe has a high-stacked design that is built to go slow and long. It’s a shoe that makes every step as enjoyable as the previous. Adidas uses a mix of Reptitor and Reptitor+ foams for comfort and stability. The foot-hugging cage fits provide support, while the curved forefoot rocker provides a smooth feel as you run.

Hoka Mach 4

Hoka’s Mach 4 shoe is easy to wear for daily running, but still provides the support you need to run further. Hoka takes inspiration from the Rocket X and Carbon X2 but has replaced the carbon plate with a Profly midsole. This provides soft, but responsive cushioning. This shoe, which features a light EVA outsole and a supportive upper is able to withstand a wide range of activities, even longer distances.

Saucony Endorphin Speed 2

Endorphin Speed 2 doesn’t mince words. This is the racer you need to put on if you want to be at your best. Although there is no carbon plate, Saucony’s PWRRUN PB and Speedroll technologies combine to provide a smooth ride that moves you forwards and keeps you going from start to finish. Comfortable and breathable, the mono-mesh upper is paired with a supportive outsole to ensure they can withstand the most abuse.

Skechers GORun Speed Elite Hyper

The Speed Elite Hyper is a shoe that will put some pep in your step. Its mono-mesh upper keeps things light and minimal. The shoe also has a carbon-infused forefoot plate and Hyper Burst midsole foam, making it a lively option to run fast in. Skechers’ Goodyear rubber sole keeps it grippy even when you run in the rain.

Nike ZoomX StreakFly

The Streakfly by Nike is designed for people who only want to go fast up to 10km. The upper is made of a thin knit and has a low profile appearance. It features the ZoomX foam from Nike’s Invincible cruiser shoes and a Pebax plat to provide a snappy and responsive feel as you go. The outsole is designed to provide the best grip for race day or road training.